I don't think I am working out more than I normally would. When I'm not in an OTF class I like to hike or run which means I exercise almost everyday. The competitor in me does add inspiration and motivation since this is a contest after all! --- I also have vision and mindset on a couple upcoming runs. The Celebration run, which I hope to be celebrating my OTF weight loss challenge success, and The Mermaid Series run which I look forward to running the 10 mile course in beautiful San Francisco!
While I do believe in recovery days from intense work-outs, when it comes to weight loss I don't use "cheat day" or other excuses. As an explanation and a self-reminder I do use, "I'm in training" often . And in training for what? Sometimes it's something specific, such as a new PR, but all the time it is training to be better than yesterday!


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