When I decided to make a change it was a big change. I wanted to change the way the way I looked and how much I weighed. I didn't think that I was one of those dieters who had tried almost every diet with limited success. But when I ran down the list of "diet plans" I had tried I realized I was in fact one of those repeat dieters. I had to change something- because what I was doing wasn't working. It was as simple as getting a personal trainer that was the needed change for me. He made me do things physically I never would have done on my own; at the gym, in public, and under his judgemental eye.
"It's 80% diet and 20% what you do with your body"-- seems like a simple enough concept. Watch your diet- don't eat more calories than you burn. But do eat enough to keep up with your physical activity. I
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